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With This Rinse, Performance Improves
Athletes can improve their performance in intense bouts of exercise, lasting an hour or so, if they merely rinse their mouths with a carbohydrate solution. They
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When:20/07/2010
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Fitness Fundamentals: Guidelines for Personal Exercise Programs
You have taken the important first step on the path to physical fitness by seeking information. The next step is to decide that you are going to be physically
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When:12/07/2010
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What is Fitness?
Taken from the CrossFit Journal, October 2002
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When:08/07/2010
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