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Athletes can improve their performance in intense bouts of exercise, lasting an hour or so, if they merely rinse their mouths with a carbohydrate solution. They
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From: Ingrid Emagister
When:20/07/2010
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You have taken the important first step on the path to physical fitness by seeking information. The next step is to decide that you are going to be physically
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From: Ingrid Emagister
When:12/07/2010
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Taken from the CrossFit Journal, October 2002
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From: Ingrid Emagister
When:08/07/2010
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